In 100 g (Grams) of Tree fern, cooked, with salt there is 0 g of Fatty acids, total trans.

frond (6-1/2" long) cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Tree fern, cooked, with salt

Tree fern, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Tree fern, cooked, with salt are listed below.

Water	88.6 g	88.6	g	88.6%
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	166 kJ	166	kJ
Protein	0.29 g	0.29	g	0.29%
Total lipid (fat)	0.07 g	0.07	g	0.07%
Ash	0.26 g	0.26	g	0.26%
Carbohydrate, by difference	10.78 g	10.78	g	10.78%
Fiber, total dietary	3.7 g	3.7	g	3.7%
Calcium, Ca	8 mg	8	mg	0.01%
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	4 mg	4	mg
Potassium, K	5 mg	5	mg
Sodium, Na	241 mg	241	mg	0.24%
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.202 mg	0.202	mg
Manganese, Mn	0.539 mg	0.539	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	30 mg	30	mg	0.03%
Thiamin	0 mg	0	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.063 mg	0.063	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Vitamin A, IU	200 IU	200	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Tree fern, cooked, with salt